Benefits of yoga on body shape

Yoga can help improve body shape in a number of ways. Regular practice can increase muscle strength and flexibility, leading to a more toned and defined physique. It can also improve posture, helping to elongate the body and give the appearance of a slimmer figure. Additionally, yoga can help reduce stress, which can lead to weight loss and a reduction in body fat. Overall, yoga can be a beneficial tool for improving body shape and promoting overall physical fitness.