How to reduce 10 kg weight in 3 days without exercise

It is not safe or healthy to try to lose 10 kg (22 lbs) in just 3 days without exercise. Rapid weight loss can lead to dehydration, nutrient deficiencies, and other health problems. Additionally, losing weight too quickly is unlikely to be sustainable and you are likely to gain the weight back once you return to your normal eating habits.

Instead, a healthy weight loss goal is 1-2 pounds per week, which can be achieved through a combination of diet and exercise. To lose weight, you should aim to create a calorie deficit by eating fewer calories than your body burns. Eating a healthy, balanced diet that is low in processed foods, added sugars, and saturated fats can help you achieve this. Additionally, incorporating regular physical activity, such as 30 minutes of brisk walking or cycling, into your daily routine can help boost weight loss.

It's important to consult with a healthcare professional before starting any weight loss program. They can help you create a plan that is safe and effective for you based on your individual needs and health status.