What is Fat?

Imagine your body is like a car. Just like a car needs fuel to run, your body needs fuel too, but in the form of food. Fat is a type of food that gives your body energy. It's like a little battery that helps you stay strong and play all day.

There are two kinds of fat: good fat and bad fat. Good fat is like the good guys in a story. It helps your body stay healthy and strong. You can find good fat in things like avocados, nuts, and fish.

Bad fat, on the other hand, is like the bad guys in a story. It can be harmful if you eat too much of it. Bad fat is found in things like fried foods, cookies, and ice cream. Eating too much bad fat can make you unhealthy and may cause problems with your heart.

So, it's important to remember to eat the good fat in moderation, like the ones found in healthy foods, and try to avoid eating too much of the bad fat in unhealthy foods. That way, you can stay strong and have lots of energy to play and have fun!