10 benefits of yoga:
- Improves flexibility and balance
- Increases strength and endurance
- Reduces stress and anxiety
- Improves heart health
- Enhances relaxation and promotes better sleep
- Increases focus and concentration
- Enhances respiratory function
- Improves overall well-being and quality of life
- Helps to manage chronic conditions such as back pain and arthritis
- Can aid in weight loss and management.