High Fiber Fruits
Here are some fruits that are known for their high fiber content:
- Raspberries: Raspberries are a great source of fiber, with around 8 grams of fiber per cup.
- Pears: Pears are high in fiber, particularly when eaten with the skin. One medium-sized pear contains around 5 grams of fiber.
- Avocado: Avocado is a unique fruit that is high in healthy fats and fiber. Half an avocado provides approximately 6-7 grams of fiber.
- Apples: Apples are not only delicious but also rich in fiber. One medium-sized apple contains around 4 grams of fiber.
- Blackberries: Blackberries are another fiber-rich fruit, with around 8 grams of fiber per cup.
- Prunes: Prunes, also known as dried plums, are particularly high in fiber. They provide about 3 grams of fiber per prune.
- Guava: Guava is a tropical fruit that is packed with fiber. A medium-sized guava can provide around 9 grams of fiber.
- Kiwi: Kiwi is a small fruit with a surprisingly high fiber content. One medium-sized kiwi contains about 2 grams of fiber.
- Oranges: Oranges are not only a good source of vitamin C but also provide about 3 grams of fiber per medium-sized fruit.
- Strawberries: Strawberries are delicious and fiber-rich, with approximately 3 grams of fiber per cup.
Including these fruits in your diet can help increase your fiber intake, promoting healthy digestion and supporting overall well-being. Remember to consume fruits as part of a balanced diet that includes a variety of nutrient-rich foods
