benefits of kegel exercises
Kegel exercises, also known as pelvic floor muscle exercises, can help strengthen the muscles that support the pelvic organs, such as the bladder and uterus. Benefits of Kegel exercises include improved bladder and bowel control, improved sexual function, and reduced risk of pelvic organ prolapse. They may also be helpful during pregnancy and recovery from childbirth. It is important to consult a healthcare provider or physical therapist to learn proper technique before starting a Kegel exercise routine.